Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.



NEWS:


You can now enjoy a guided Aqua Yoga class anytime, anywhere!



Aqua Yoga class audio download packages are now available for purchase.

Each purchase comes with:

  • 1 hour mp3 of high quality audio
  • 8.5 x 11" full color laminated sheet with pictures illustrating each pose

More downloads coming soon.




The 2018 Aqua Yoga season at Floating Lotus pool has ended. Please join us next season in May 2019





Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"
I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia





Class Audio Download Package: Rooted, Aware and Present
List Price: $25.00
: $25.00
Sale Price: $19.99
Class Audio Download Package: Rooted, Aware and Present

Meet Katherine

Katherine Winge C-IAYT

Aqua Kriya Yoga Specialist, Yoga Therapist, meditation teacher, Reiki practitioner and Mindful Self-Compassion trained teacher

Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com