Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.




News:

Aqua Yoga at Floating Lotus Watsu has started!
Below are a few answers to frequently asked questions.

How do I register for a class?
Please scroll to the bottom of this page or "Sunday classes" page and purchase a class to reserve your spot.

Are are there any spots open in class this weekend?
There are only 10 spots for each class. Once a particular class or series sells out it will no longer be displayed.

Can I register for a single class instead of a discounted month-long series?
Yes. Priority is first given to students registering for the entire month, however two weeks before the new monthly series begins, classes will be sold as singles.

Why is the series or single class I'm looking for not displayed?
If the class is not displayed it is sold out. To be notified as soon as single classes go on sale please add your email to our mailing list.




Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia





Aqua Yoga Vinyasa Series June: 3 CLASSES Aqua Yoga Restorative Series June: 3 CLASSES
: $40.50
: $40.50
Aqua Yoga Vinyasa Series June: 3 CLASSES Aqua Yoga Restorative Series June: 3 CLASSES
Aqua Yoga Vinyasa 6/17: 1 CLASS
: $16.00
Aqua Yoga Vinyasa 6/17: 1 CLASS

Meet Katherine



Katherine Winge C-IAYT

Aqua Yoga, Yoga,  Meditation and Mindful Self-Compassion teacher



Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com