Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.




NEWS:

Aqua Yoga class audio download packages are now available for purchase.


The 2019 Aqua Yoga season at Floating Lotus begins in May!


The Oceans Conservancy fundraiser class Saturday May 11th is now full.


Regular Sunday classes will begin May 19th.





Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"
I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia


Yogapedia Top Bloggers Badge Check out Katherine's Aqua Yoga blog on Yogapedia




Aqua Yoga 6/9: 1 CLASS Aqua Yoga 6/2: 1 CLASS
: $16.00
: $16.00
Aqua Yoga 6/9: 1 CLASS Aqua Yoga 6/2: 1 CLASS
Class Audio Download PACKAGE: Rooted, Aware and Present Aqua Yoga 6/23: 1 CLASS
: $20.00
: $16.00
Class Audio Download PACKAGE: Rooted, Aware and Present Aqua Yoga 6/23: 1 CLASS

Meet Katherine

Katherine Winge C-IAYT

Aqua Kriya Yoga Specialist, Yoga Therapist, meditation teacher, Reiki practitioner and Mindful Self-Compassion trained teacher

Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com