Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.



News:

Aqua Yoga at Floating Lotus Watsu has started!

Please join us!

You can now reserve your spot in class by going to Purchase A Class.
If a class is not displayed it is sold out.
Questions about the Sunday classes? Please see our Frequently Asked Questions page.








Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia





Aqua Yoga Restorative 8/12: 1 CLASS AUGUST Aqua Yoga Restorative: 3 CLASSES
: $16.00
: $40.50
Aqua Yoga Restorative 8/12: 1 CLASS AUGUST Aqua Yoga Restorative: 3 CLASSES
Aqua Yoga Restorative 8/5: 1 CLASS AUGUST Aqua Yoga Vinyasa: 3 CLASSES
: $16.00
: $40.50
Aqua Yoga Restorative 8/5: 1 CLASS AUGUST Aqua Yoga Vinyasa: 3 CLASSES

Meet Katherine

Katherine Winge C-IAYT

Aqua Kriya Yoga Specialist, Yoga Therapist, meditation teacher, Reiki practitioner and Mindful Self-Compassion trained teacher

Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com