11 x 17 water-resistant, laminated sequence sheet
About this sequence:
A gentle sequence for for people with arthritis and fibromyalgia. Excellent for building strength, decreasing pain and maintaining flexibility.
About the author:
Aqua Kriya Yoga teacher and certified yoga therapist, Camella Nair (Swami Nibhrtananda) has authored 3 different yoga therapy sequence sheets addressing a few of the most predominant health challenges we face in modern society. Austin Aqua Yoga teacher Katherine Winge assembled and printed the sequence sheets.
The digital files are not for sale.