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Sequence Sheet/ Healthy Back Package

Sequence Sheet/ Healthy Back Package


 
: $25.00
Qty:

This Class
 
11 x 17 water resistant sequence sheet and more...

About this sequence and package:
Aqua Yoga For a Healthy Back Package is ideal for people who suffer from low back stiffness and pain and want to find relief through aqua yoga and more internal practices in order to support deep healing. Water naturally reduces inflammation and increases circulation. Water also lightens our gravitational load which can decrease pain.

The very gentle sequence sheet encourages practitioners to keep awareness of posture and core while stretching the legs and hips before moving into some gentle spinal extensions and twists. All with the support of water!

Each Healthy Back Package comes with:
  1. Healthy Back Aqua Yoga Sequence Sheet
    1. The laminated, 11 x 17 water-resistant sheet is in full color with photos and alignment cues.
  2. A Multidimensional Approaching To Back Health
    1. This 5 page booklet offers tips on supporting your back through diet, Oriental Medicine and Chakric contemplations, breath-work and more.
  3. Active Lengthening Practice Sheet
    1. For better posture, increased body awareness and core strength.

About the author:
Katherine Winge C-IAYT is a Aqua Kriya Yoga Specialist in addition to "land" yoga and meditation teacher. She has created aqua yoga video as well as published articles on aqua yoga.

The digital files are not for sale.