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Class Audio Download: Prenatal Aqua Yoga

Class Audio Download: Prenatal Aqua Yoga


 
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: $15.00
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This Class The Pool
 

1 hour class, mp3 download only.

If you are unfamiliar with aqua yoga, yoga or are a visual learner, please consider purchasing this mp3 as a "package" (comes with a visual aid).


ABOUT THIS SEQUENCE:

Prenatal Aqua Yoga
This well rounded, one hour practice incorporates “flow” (simple breath linked movements) and longer held poses. For this sequence you will need a pool with steps and a ladder.

Emphasis will be on lengthening the trunk and backs of legs, relieving back and shoulder tension and opening the pelvic.

Class concludes with a short "savasana" (relaxation pose) to the sound of tibetan bowls.


Who would benefit from this class?

Students who are...

  • pregnant
  • looking to create length in the trunk, legs and pelvic

Practice along with this mp3 in water no deeper than chest-depth at a temperature preferably warmer than 85 degrees. If you are pregnant water cooler than 90 degrees may feel best.

You will need at least one "water noodle" or floatation device.

Features
  • 1 hour class audio, Mp3 download only.


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