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1 hour class, mp3 download only.
If you are unfamiliar with aqua yoga, yoga or are a visual learner, please consider purchasing this mp3 as a "package" (comes with a visual aid).
ABOUT THIS SEQUENCE:
Prenatal Aqua YogaThis well rounded, one hour practice incorporates “flow” (simple breath linked movements) and longer held poses. For this sequence you will need a pool with steps and a ladder.Emphasis will be on lengthening the trunk and backs of legs, relieving back and shoulder tension and opening the pelvic. Class concludes with a short "savasana" (relaxation pose) to the sound of tibetan bowls.
Who would benefit from this class?
Students who are...
Practice along with this mp3 in water no deeper than chest-depth at a temperature preferably warmer than 85 degrees. If you are pregnant water cooler than 90 degrees may feel best.
You will need at least one "water noodle" or floatation device.
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