Welcome to Austin Aqua Yoga

Aqua Yoga is accessible


Practicing yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.

Why practice yoga in the water?

Benefits

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.


Who might this be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes and swimmers
  • Those with Fibromyalgia
  • Those with minimal body awareness
  • New and experienced yoga students
.

SEMI-PRIVATE AQUA YOGA THERAPY SESSIONS

Katherine is now offering therapeutic sessions in groups of 4 students.

AQUA KRIYA YOGA CERTIFICATION WEEKEND

.

Interested in learning how to teach aqua yoga? The Aqua Kriya Yoga certification weekend in Austin, Texas Spring 2021. More details TBA this fall

Gentle yoga classes

Can't make it to aqua yoga? Join one of Katherine's weekly yoga classes via Zoom.

Stay Connected

Follow Austin aqua yoga

on Instagram and facebook

Summer classes sell out fast get notified first when class registration opens each month.

You will also enjoy aqua yogic inspiration and find out about retreats and certifications.

Join Email List




" I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia


Yogapedia Top Bloggers Badge Check out Katherine's Aqua Yoga blog on Yogapedia




Sequence Sheet Stroke/ Heart Disease Sequence Sheet For Arthritis/ Fibromyalgia
: $20.00
more info
: $20.00
more info
Sequence Sheet Stroke/ Heart Disease Sequence Sheet For Arthritis/ Fibromyalgia
Class Audio Download PACKAGE: Rooted, Aware and Present Sequence Sheet/ Healthy Back Package
: $20.00
more info
: $25.00
more info
Class Audio Download PACKAGE: Rooted, Aware and Present Aqua Yoga Sequence Sheet Healthy Back Package
Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture
: $20.00
more info
Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture

Meet Katherine

Katherine Winge C-IAYT

Yoga Therapist, Aqua Kriya Yoga Senior Teacher, meditation teacher, Mindful Self-Compassion trained teacher, Reiki practitioner, mother, swimmer and lover of water.

Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com