Welcome to Austin Aqua Yoga

get out of the house and into the pool 

Schedule a private or semi-private aqua yoga class and experience the bliss and relaxation of aqua yoga all while maintaining social distancing. 

group PrivateS and Evening Classes

Go deeper with the semi-private series or drop into an evening class.

Gentle yoga classes

Can't make it to aqua yoga? Join one of Katherine's weekly yoga classes via Zoom.

practice aqua yoga on your own time.

Purchase an aqua yoga sequence sheet or mp3 download.

Stay Connected

Follow Austin aqua yoga

on Instagram and facebook

Summer classes sell out fast get notified first when class registration opens each month.

You will also enjoy aqua yogic inspiration and find out about retreats and certifications.

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Why practice yoga in the water?

Benefits

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water-resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.


Who might this be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes and swimmers
  • Those with Fibromyalgia
  • Those with minimal body awareness
  • New and experienced yoga students
.

"I LOVE AQUA YOGA BECAUSE THE WATER OFFERS BEAUTIFUL SUPPORT FOR ALL OF THE BODY’S MOVEMENT. 

THE WARMTH AND BUOYANCY OF THE WATER, RELIEVE STRESS ON THE JOINTS, AND ALLOWS ME TO EXPLORE MY RANGE OF MOTION IN WAYS THAT ARE NOT AVAILABLE IN A LAND CLASS." 

- Cynthia




Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture Sequence Sheet/ Healthy Back Package
: $20.00
more info
: $25.00
more info
Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture Aqua Yoga Sequence Sheet Healthy Back Package
Sequence Sheet Stroke/ Heart Disease Class Audio Download PACKAGE: Rooted, Aware and Present
: $20.00
more info
: $20.00
more info
Sequence Sheet Stroke/ Heart Disease Class Audio Download PACKAGE: Rooted, Aware and Present
Sequence Sheet For Arthritis/ Fibromyalgia
: $20.00
more info
Sequence Sheet For Arthritis/ Fibromyalgia

Meet Katherine

Katherine Winge C-IAYT

Yoga Therapist, Aqua Kriya Yoga Senior Teacher, meditation teacher, Mindful Self-Compassion trained teacher, Reiki practitioner, mother, swimmer and lover of water.

Join us at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com