Welcome to Austin Aqua Yoga
Aqua Yoga is accessible
Practicing yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.
Explore the breath and body with this mindful practice.
Why practice yoga in the water?
Who might this be good for?
AQUA KRIYA YOGA CERTIFICATION WEEKEND
Interested in learning how to teach aqua yoga? The Aqua Kriya Yoga certification weekend in Austin, Texas, is now postponed till early fall 2020 due to COVID-19.
weekly Live gentle yoga classes
Due to the COVID virus, we are unclear when the aqua yoga season will begin. Katherine will be teaching a weekly gentle yoga class starting April 1 via Zoom.
The Aqua Yoga season was set to start in May 2020 but due to COVID-19, we may not begin till summer. Add you name to mail list (below) for updates.
" I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."