Welcome to Austin Aqua Yoga!
Aqua Yoga is accessible.
Practicing yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.
Explore the breath and body with this mindful practice.
Why practice yoga in the water?
Who might this be good for?
Aqua Kriya Yoga Certification
Interested in learning how to teach aqua yoga?
Katherine will be holding a Aqua Kriya Yoga certification weekend in Austin, Texas, in the spring of 2020.More info to come.
The 2019 Aqua Yoga season has now ended. Join us again in May 2020!
" I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."