Feel like you're too tight or too uncomfortable in your body to practice yoga?
Looking for a weekly way to slow down and experience peace?
Need a new way to handle what life throws at you?
Take some time for yourself each week and join Katherine Winge C-IAYT for a live, virtual, yoga class.
These classes are designed to help you cultivate the ability to go inside and meet what’s there physically and emotionally with compassion.
Gentle Yoga: Mondays 11am-12pm CDT
Compassionately improve your posture
Feel better your body
Release neck, shoulder, back and hip tension
Enjoy delicious breath-linked movements to increase strength and mobility
Most gentle classes are on the floor but we also work on balance and strength with standing poses. Expect to cultivate strength as well as a stretch in this gentle class.
All are welcome, but if you experience excessive pain putting weight on your hands and knees, the "Chair Yoga" class on Wednesdays (see below) may be of more benefit to you.
Please note: there will be no class on 10/12
To Join Zoom Yoga Class:
Meeting ID: 702 895 004
Zoom’s a very easy program to use.
Simply download it onto your computer, and set up a free account. Then, when it's time for class to begin, click the link above. Your computer will automatically open the Zoom application and you will connect to class.
Want to learn more about Zoom?Watch a 2 minute tutorial on how to log into a meeting