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Feel like you're too tight or too uncomfortable in your body to practice yoga?

Looking for a weekly way to slow down and experience peace?

Need a new way to handle what life throws at you?

Take some time for yourself each week and join Katherine Winge C-IAYT for a live, virtual, yoga class.

These classes are designed to help you cultivate the ability to go inside and meet what’s there physically and emotionally with compassion.

Gentle Yoga: Mondays 11am-12pm CDT

  • Experience peace

  • Compassionately improve your posture

  • Feel better your body

  • Release neck, shoulder, back and hip tension

  • Enjoy delicious breath-linked movements to increase strength and mobility

Most gentle classes are on the floor but we also work on balance and strength with standing poses. Expect to cultivate strength as well as a stretch in this gentle class.

Please note: there will be no class on 11/23

To Join Zoom Yoga Class:
Meeting ID: 702 895 004
Passcode: 073774

The suggested class donation is $10-20 to Katherine via Venmo. If you are out of work due to COVID, please feel free to pay whatever you can. All are welcome, even if you cannot pay at this time.

All live classes are on Zoom

Zoom’s a very easy program to use.

Simply download it onto your computer, and set up a free account. Then, when it's time for class to begin, click the link above. Your computer will automatically open the Zoom application and you will connect to class.

Want to learn more about Zoom?

Watch a 2 minute tutorial on how to log into a meeting

For information on different types of chairs used in yoga, check out https://www.lotuskitty.com/best-yoga-chairs/