Join us Sundays: 1-3:30pm, Feb-April (specific dates TBA soon)
at Be Well Austin 1906 W Koenig Ln, Austin, TX 78756.
Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, MSC offers skills and practices to help you respond to life’s difficulties with greater awareness, care, and understanding.
Co-taught by trained Mindful Self-Compassion teachers: Katherine Winge and Krista Gregory
Self-compassion is a profound and life-changing way to respond to hardships that not only reduces discomfort but also enriches life satisfaction and wellbeing.
An expansive body of research provides strong evidence that self-compassion consistently:
What can I expect from the program?
Program activities include:
24 hours of class time
discussion of topics and experiential exercises
guided meditations (no previous meditation experience necessary)
small group interaction
The Mindful Self-Compassion Workbook
Please join us for this research-based training program designed to help participants cultivate the life-changing skill of self-compassion.