Sundays 10:30am-1pm: February 2, 9, 16 (no class 23), March 1, 8, (no class 15) 22, 29, April 5th plus a day retreat on Saturday Feb 15th, 9am-1pm
Be Well Austin 1906 W Koenig Ln, Austin, TX 78756.
Register before December 1, 2019 and get early bird discount: $460 (After 12/1 $500)
Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, MSC offers skills and practices to help you respond to life’s difficulties with greater awareness, care, and understanding.
Co-taught by trained Mindful Self-Compassion teachers: Katherine Winge and Krista Gregory
Self-compassion is a profound and life-changing way to respond to hardships that not only reduces discomfort but also enriches life satisfaction and wellbeing.
An expansive body of research provides strong evidence that self-compassion consistently:
Program activities include:
- 24 hours of class time
- The Mindful Self-Compassion Workbook
- discussion of topics and experiential exercises
- guided meditations (no previous meditation experience necessary)
- small group interaction
- simple home practices you can integrate into your daily life
Please join us for this research-based training program designed to help participants cultivate the life-changing skill of self-compassion.