Home > Sequence Sheets and Downloads

Can't get to a class? Want to go at your own pace?

Try a Aqua Yoga sequence sheet or class audio download or download package

Now available for purchase:

Sequence Sheet:
11 x 17 water-resistant, laminated sequence sheet. Full color photos with directions or cues and pose names. Sequences are by either Katherine Winge or Camella Nair.

Sequence Sheet Package:
11 x 17 water-resistant, laminated sequence sheet. Full color photos with directions or cues and pose names. Plus a booklet with holistic wellness tips rooted in yogic and oriental medicine. Sequences by Katherine Winge

Class Audio Audio Download Package:
1 hour class recording mp3 available upon purchase plus a 8.5 x 11
water-resistant, laminated companion sequence sheet. Full color photos and pose names (no directions /cues) will be mailed after purchase. Sequences by Katherine Winge

Class Audio Audio Download:
1 hour class recording mp3 available upon purchase.
Sequences by Katherine Winge

A great way for aqua yoga students looking to practice in between classes!



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Sequence Sheet/ Healthy Back Package Sequence Sheet/ Healthy Back Package

Ideal for people who suffer from low back stiffness and pain and would like to find relief through a more holistic approach. This package includes a aqua yoga sequence sheet as well as a booklet with alternative ways encourage healing.

: $25.00
Sale Price: $15.00
Class Audio Download: Rooted, Aware and Present Class Audio Download: Rooted, Aware and Present

1 hour class, Mp3 (download only)
Rooted, Aware and Present Aqua Yoga sequence focuses on the feet and legs.

: $15.00
Class Audio Download: Empowered and Open-Hearted -Aqua Yoga for Posture Class Audio Download: Empowered and Open-Hearted -Aqua Yoga for Posture

1 hour class (mp3 download only).
Aqua Yoga for neck, shoulders and better posture.


: $15.00
Class Audio Download: Prenatal Aqua Yoga Class Audio Download: Prenatal Aqua Yoga

1 hour class (mp3 download only).
Gentle Prenatal Aqua Yoga class.


: $15.00
Sequence Sheet For Arthritis/ Fibromyalgia Sequence Sheet For Arthritis/ Fibromyalgia

A gentle sequence for for people with arthritis and fibromyalgia. Excellent for building strength, decreasing pain and maintaining flexibility.

: $20.00
Sequence Sheet Stroke/ Heart Disease Sequence Sheet Stroke/ Heart Disease

Heart disease is the number one killer in the USA, with stroke at number 5. This sequence is helpful for de-stressing and encouraging overall better circulation of blood and vital energies of the body.

: $20.00
Sequence Sheet Obesity/ Diabetes Sequence Sheet Obesity/ Diabetes

The water environment is a wonderful place where people with bigger bodies can find a sense of freedom, joy, accomplishment and pleasure, all which are excellent motivations to practice.

: $20.00
Class Audio Download PACKAGE: Rooted, Aware and Present Class Audio Download PACKAGE: Rooted, Aware and Present

1 hour class, Mp3 download, plus 8.5 x 11 laminated companion sheet.

Rooted, Aware and Present Aqua Yoga sequence focuses on the feet and legs.

: $20.00
Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture

1 hour class, mp3 download, PLUS an 8.5 x 11 laminated companion sheet (pictures of poses in full color. To be mailed to you). Aqua Yoga for neck, shoulders and better posture.


: $20.00
Class Audio Download PACKAGE: Prenatal Aqua Yoga Class Audio Download PACKAGE: Prenatal Aqua Yoga

1 hour class plus a laminated 8 x 11.5 sequence sheet with images of each pose.
Gentle Prenatal Aqua Yoga class.


: $20.00