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Sunday Morning Aqua Yoga

Sunday Classes are held at Floating Lotus Watsu pool.


"Aqua Yoga relaxes me in ways that regular yoga does not. The water releases tension in my back and hips and makes movement effortless and lightweight. While I love my 15 year yoga practice, I've previously injured myself pushing through poses on land. Aqua Yoga teaches me to slow down and let the water guide my movements and breath. Upgrading to the watsu pool was a total game changer"
-Coleen




Floating Lotus Watsu pool is a peaceful place to practice.






About the classes:


These outdoor classes run on Sundays May through October.

10am Aqua Yoga Vinyasa

Monthly discounted class pack available to new aqua yogis
  • A major element of this class consists of "flows": moving from poses to pose at steady pace.
  • Each class builds on the last.
  • A great class for students not currently encountering intense pain and who also have some familiarity of yoga or aqua yoga.

11:30 Aqua Yoga Restorative
Discounted monthly class-pack or a single class available to all
  • A slower paced class with simple yet powerful poses and sequencing designed to relax your nervous system
  • Meditative and repetitive, restorative aqua yoga is an excellent way to learn the basic poses and foundations of yoga and aqua yoga
  • A great class for those new to aqua yoga and/or with sustained injury, healing from surgery, injury or illness or just enjoys gentle practice.
  • If you are recovering from an injury please get a ok from you doctor before attending

Pre-online registration is required

Due to the limited capacity of just 10 spots in each class online class pre-purchase is required. This ensures no one will be turned away at the door and allows for each class to start on time.
  • You may register at the bottom of this page by clicking a class for the specific date or dates stated in title (i.e. "5/20" or "May series").

Each class is a hour long. please bring a towel, water and if you burn easy sunscreen and a hat.




About the pool:


The pool is a heated, outdoors and mostly shaded.
The warm 90-95 degree water allows for slower movement, longer stretches and a deeper mind-body connection.
There are steps to get in and out of the pool, if you have trouble walking up or down stairs please contact Katherine to see if a class at Floating Lotus is right for you.
Treated lightly with chlorine each week, students enjoy little to no chemical smell.
Each class is limited to students.

Floating Lotus is part of the Sol Healing and Wellness Center.



Sol Healing and Wellness Center is at 13805 Ann Pl, Austin, TX 78728
For more information about Wastu services or Sol Healing and Wellness Center please go to http://solhealing.com/

If you have questions about the aqua yoga classes please email Katherine at katherineheartsyoga@gmail.com




Please note
  • Pre-registrartion required
  • No money will be taken at the door.
  • Registration closes 24 hours before the date of a single class
  • Registration closes 5 days before the first class of a discounted class series.
  • Class purchases not transferrable to other dates.
  • If class is cancelled due to weather all money will be refunded. When registering please be sure to give a good number or email address in which you can be reach in case of class cancellation due to weather.

Scholarships:
If you would like to attend one of the month long series but are in a challenging financial situation. Once the classes have 6 students, one sliding scale tuition is available for each month long series (3-4 classes). To apply for tuition please fill out this form.


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Aqua Yoga For Relaxation Aqua Yoga Restorative 5/20: 1 CLASS

Restorative Aqua Yoga focuses on relaxing the nervous system, through very gentle, simple movements, breath and sound. A great class for people in need of a slow pace and simplicity due to stress, injury or inflammation.
Appropriate for all levels.

: $16.00
Aqua Yoga For Relaxation Aqua Yoga Restorative 5/27: 1 CLASS

Restorative Aqua Yoga focuses on relaxing the nervous system, through very gentle, simple movements, breath and sound. A great class for people in need of a slow pace and simplicity due to stress, injury or inflammation.
Appropriate for all levels.

: $16.00
OC FUNDRAISER May 12th: 1 CLASS OC FUNDRAISER May 12th: 1 CLASS

Special Saturday Donation Class
Saturday May 12th 10-11am at Floating Lotus

Please join us for the first aqua yoga class of the season!
All proceeds go to Oceans Conservancy.
Did you know that is something isn't done soon, there will be more plastic in the ocean than fish?
Oceans Conservancy is working with many countries to tackle this serious health hazard as well as protect the creatures of the ocean. More at Oceanconservancy.org

: $25.00
Aqua Yoga Restorative Series May: 2 CLASSES Aqua Yoga Restorative Series May: 2 CLASSES

Restorative Aqua Yoga focuses on relaxing the nervous system, through very gentle, simple movements, breath and sound. A great class for people in need of a slow pace and simplicity due to stress, injury or inflammation.
Appropriate for all levels.

: $27.00
Aqua Yoga Vinyasa Series May: 2 CLASSES Aqua Yoga Vinyasa Series May: 2 CLASSES

In this Vinyasa Aqua Yoga series we will systematically learn and practice Aqua Sun Salutations along with other breath-linked movements or flows. Each class will build on the previous class. A great class for students who are generally healthy and enjoy more movement and deeper poses.

: $27.00