Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.



Saturday May 12th, 10-11am

Fundraiser Class For Ocean Conservancy

Please join us as we kick off the aqua yoga season with a donation class.

Oceans Conservancy uses a science-based solutions to tackle the biggest threats to our ocean, like plastic, over fishing and pollution.

Your donation of $25 goes to this excellent organization. Big thanks to Judy Kegg of Floating Lotus Watsu for donating the pool for this fundraiser.

Learn more and get involved at oceanconservancy.org

There are only 10 spots available in this special Saturday class.


Donate today by clicking on the class at the bottom of this page to reserve your spot

Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia




Aqua Yoga Restorative Series May: 2 CLASSES OC FUNDRAISER May 12th: 1 CLASS
: $27.00
: $25.00
Aqua Yoga Restorative Series May: 2 CLASSES OC FUNDRAISER May 12th: 1 CLASS
Aqua Yoga Vinyasa Series May: 2 CLASSES
: $27.00
Aqua Yoga Vinyasa Series May: 2 CLASSES

Meet Katherine



Katherine Winge C-IAYT

Aqua Yoga, Yoga,  Meditation and Mindful Self-Compassion teacher



Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com