Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.



News:



Austin Free Day of Yoga is September 3rd!
Please join us for a FREE class

11am-12pm Aqua Yoga class 8/3

at Floating Lotus Watsu Pool, 13805 Ann Pl Austin Tx 78728

Space is limited to only 10 students.

Please reserve you spot for this FREE class by going through the steps to "purchase" a class.

*You will not be charged, this is just to ensure everyone has a spot in the pool for the FREE class.*

Reserve your Free Day Of Yoga spot here.




Questions about the Aqua Yoga classes? Please see our Frequently Asked Questions page.


Regular Aqua Yoga classes at Floating Lotus Watsu runs May through October.

To reserve your spot in a Sunday or Wednesday class please Purchase A Class.
If a class or date is not displayed, it is sold out.









Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia





Sunday Aqua Yoga 9/16: 1 CLASS Sunday Aqua Yoga 9/9: 1 CLASS
: $16.00
: $16.00
Sunday Aqua Yoga 9/16: 1 CLASS Sunday Aqua Yoga 9/9: 1 CLASS
SEPT WEDNESDAY Aqua Yoga Series: 3 CLASSES Sunday Aqua Yoga 9/23: 1 CLASS
: $40.50
: $16.00
SEPT WEDNESDAY Aqua Yoga Series: 3 CLASSES Sunday Aqua Yoga 9/23: 1 CLASS
Wednesday Aqua Yoga 9/12: 1 CLASS Sunday Aqua Yoga 9/2: 1 CLASS
: $16.00
: $16.00
Wednesday Aqua Yoga 9/12: 1 CLASS Sunday Aqua Yoga 9/2: 1 CLASS

Meet Katherine

Katherine Winge C-IAYT

Aqua Kriya Yoga Specialist, Yoga Therapist, meditation teacher, Reiki practitioner and Mindful Self-Compassion trained teacher

Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com