Welcome to Austin Aqua Yoga

Aqua Yoga is accessible!

Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.




NEWS:

Aqua Yoga class audio download packages are now available for purchase.


The 2019 Aqua Yoga season at Floating Lotus will run May through October.
Purchase a class here to reserve your spot.


Aqua Yoga & Self Compassion Retreat

Looking for a nourishing way to spend your Saturday?
Join Katherine at Sol Healing and Wellness Center for a special 3 hour retreat that includes an aqua yoga class.
Learn more here.







Interested in the full 8 week Mindful Self-Compassion course?



Katherine will be co-teaching the full 8 week Mindful Self-Compassion course this fall (this is not aqua yoga). Learn more here.






Why practice yoga in the water?

Benefits:

  • Decreased inflammation
  • Increased body awareness
  • Promotes deeper breathing
  • Increases range of motion
  • Reduce or eliminate pain
  • Water resistance tones muscles
  • Decompresses joints
  • Improves balance
  • Creates a relaxation response in the body
  • The pool can be a playful environment that cultivates confidence and encourages community.

Who would this practice be good for?

  • Lovers of water and relaxation
  • Students with balance issues
  • Students with arthritis, joint pain or inflammation
  • Older Adults
  • Pre-natal
  • Athletes
  • Those with Fibromyalgia
  • Competitive swimmers
  • Those with minimal body awareness
  • Swimmers
  • New and experienced yoga students

"
I love Aqua Yoga because the water offers beautiful support for all of the body’s movement. The warmth and buoyancy of the water, along with healthy alignment, relieve stress on the joints, and allow me to explore my range of motion in ways that are not available or may not be safe for vulnerable joints in a land class."


-Cynthia


Yogapedia Top Bloggers Badge Check out Katherine's Aqua Yoga blog on Yogapedia




Day Retreat: Aqua Yoga and Self Compassion Aqua Yoga 9/22 at 10am: 1 CLASS
: $50.00
: $16.00
Day Retreat: Aqua Yoga and Self Compassion Aqua Yoga 9/22 at 10am: 1 CLASS
Class Audio Download PACKAGE: Rooted, Aware and Present Aqua Yoga 9/8 at 10am: 1 CLASS
: $20.00
: $16.00
Class Audio Download PACKAGE: Rooted, Aware and Present Aqua Yoga 9/8 at 10am: 1 CLASS

Meet Katherine

Katherine Winge C-IAYT

Yoga Therapist, Aqua Kriya Yoga Specialist, meditation teacher, Mindful Self-Compassion trained teacher, Reiki practitioner, mother, swimmer and lover of water.

Join us for a Sunday class at Floating Lotus Watsu Pool!

Floating Lotus is in the Sol Healing and Wellness Center at:

13805B Ann Pl, Austin, TX 78728

Questions? Email Katherine:
katherineheartsyoga@gmail.com