**July Discounted 4 Class Restorative Aqua Yoga Series
Restorative Aqua Yoga focuses on relaxing the nervous system, through very gentle, simple movements, breath and sound. A great class for people in need of a slow pace and simplicity due to stress, injury or inflammation. Appropriate for all levels.
July Aqua Yoga Theme: The Four Immeasurable's
According to the Yoga Sutras, cultivating Loving-Kindness (maitri), Compassion (karuna), Joy (mudita) and Equanimity (upeksha) are crucial to calming and centering the mind as well as removing obstacles in our yogic-life-practice. Each class in the month of July will focus on one of the Immeasurable's. The physical practice will focus on body awareness, spinal length, heart openers, balance and breath. Please join us for a heart opening single class or series.