Move through Aqua Sun Salutations along with other breath-linked flows. This class will at times move fast and will be mostly instructed through verbal cueing, familiarity with basic yoga poses is helpful but is not required. A great class for students who are generally healthy and enjoy more movement and deeper poses.
July Aqua Yoga Theme: The Four Immeasurable's
According to the Yoga Sutras, cultivating Loving-Kindness (maitri), Compassion (karuna), Joy (mudita) and Equanimity (upeksha) are crucial to calming and centering the mind as well as removing obstacles in our yogic-life-practice. Each class in the month of July will focus on one of the Immeasurable's. The physical practice will focus on body awareness, spinal length, heart openers, balance and breath. Please join us for a heart opening single class or series.This class pass is only good for Sunday July 22 at 10am. Please read terms and conditions before purchase.