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Aqua Yoga 8/25 at 10:30a: 1 CLASS

Aqua Yoga 8/25 at 10:30a: 1 CLASS


 
: $16.00

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This Class The Pool Online Purchase Required
 
August Aqua Yoga Focus: Balance
We will explore letting go of the wall more and more as we practice balancing poses and free standing flows.

The inner practice/intention, will be finding energetic balance through applying the energies of yin and yang. The wisdom of yin and yang is beneficial to yoga and life.
Join us as we welcome the waters embrace and strengthen our ankles, feet, legs and trust.

Aug 25 at 10:30-11:30am

About Aqua Yoga at Floating Lotus Pool
Yoga in the pool is great way to unwind and slow down. Practiced in chest deep water (getting hair wet not required), aqua yoga combines mindful flowing moments to keep the body warm with longer held poses that strengthen and stretch muscles. This class is great for relaxation, decreasing inflammation and practice balance. This all-levels Aqua Yoga class is excellent for people interested in mindful body awareness, increased flexibility and strength.