Self-compassion is treating oneself as you would a good friend―supportive and kind in good times and bad.
Self-compassion is a powerful, research-based tool for staying resilient through hard times, forming and deepening healthy relationships and finding the courage to take necessary risks for self-growth.
A good friend is present, supportive, puts you at ease, and helps you grow. Just like a good friend, doing yoga in water is an excellent way to practice self-compassion. Take all the benefits of yoga and add warm water. Warm water is supportive to joints, slows the mind-body down, and encourages a deeper kinesthetic awareness. Support, ease, presence, and awareness are keys to cultivating an embodied self-compassion practice.
Please join us for this mini self-care retreat where we will enjoy:
Guided self-compassion meditation
snacks and tea
at Sol Healing and Wellness Center and Floating Lotus Watsu Pool 13805 Ann Place, Austin Tx 78728
Early bird discount: $50/ after 9/15: $60