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Aqua Yoga 7/28: 1 CLASS
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June Aqua Yoga Focus: Foundations
We will be building and refining our practice from the bottom up with a well-rounded, fun, flowing, sequence primarily focused on spinal extension and gentle twists.
The inner practice or intention, will be through applying one of the niyamas each week to the sequence. The "niyamas" are the second limb of the 8 limbs of yoga. They are a list of enlightening observances that can be applied to your physical yoga practice as well as life. Please join us!
Single class- SUNDAY 7/28 at 10:30-11:30am
About Aqua Yoga at Floating Lotus Pool
Yoga in the pool is great way to unwind and slow down. Practiced in chest deep water (getting hair wet not required), aqua yoga combines mindful flowing moments to keep the body warm with longer held poses that strengthen and stretch muscles. This class is great for relaxation, decreasing inflammation and practice balance. This all-levels Aqua Yoga class is excellent for people interested in mindful body awareness, increased flexibility and strength.
Floating Lotus, is outdoors semi-shaded, private and very peaceful. The water is heated 90-95 degree water. Floating Lotus Watsu pool is part of Sol Healing and Wellness Center.
Due to the size of our pool their are limited spots in each each class. Pre-paying is required for single classes and class series to ensure no one gets turned away at the door.
**Please be sure you are purchasing the class for the correct date. Your purchase is only good for the date stated on your email
**Note our 5 day cancelation policy in Terms of purchase before purchasing a class or series.
Be sure to give a good phone number or email on the registration form where you can be notified incase class is cancelled due to weather. -If class is cancelled due to rain/lightning/thunder a refund will be given.
If you have any questions about the class pass policies please email Katherine at email@example.com
Class Audio Download: Prenatal Aqua Yoga
Class Audio Download: Empowered and Open-Hearted -Aqua Yoga for Posture
Class Audio Download PACKAGE: Prenatal Aqua Yoga
Class Audio Download PACKAGE: Empowered and Open-Hearted -Aqua Yoga for Posture
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