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Aqua Yoga 7/28: 1 CLASS

Aqua Yoga 7/28: 1 CLASS

: $16.00

Quantity in Stock:(Out of Stock)

This Class The Pool Online Purchase Required
June Aqua Yoga Focus: Foundations
We will be building and refining our practice from the bottom up with a well-rounded, fun, flowing, sequence primarily focused on spinal extension and gentle twists.

The inner practice or intention, will be through applying one of the niyamas each week to the sequence. The "niyamas" are the second limb of the 8 limbs of yoga. They are a list of enlightening observances that can be applied to your physical yoga practice as well as life. Please join us!

Single class- SUNDAY 7/28 at 10:30-11:30am

About Aqua Yoga at Floating Lotus Pool
Yoga in the pool is great way to unwind and slow down. Practiced in chest deep water (getting hair wet not required), aqua yoga combines mindful flowing moments to keep the body warm with longer held poses that strengthen and stretch muscles. This class is great for relaxation, decreasing inflammation and practice balance. This all-levels Aqua Yoga class is excellent for people interested in mindful body awareness, increased flexibility and strength.