1 hour class, mp3 download and 8 x 11.5 laminated sequence sheet with images of each pose.
ABOUT THIS SEQUENCE:
Prenatal Aqua Yoga
This well rounded, one hour practice incorporates “flow” (simple breath linked movements) and longer held poses. For this sequence you will need a pool with steps and a ladder.
Emphasis will be on lengthening the trunk and backs of legs, relieving back and shoulder tension and opening the pelvic.
Class concludes with a short "savasana" (relaxation pose) to the sound of tibetan bowls.
Who would benefit from this class?
Students who are...
- looking to create length in the trunk, legs and pelvic
Practice along with this mp3 in water no deeper than chest-depth at a temperature preferably warmer than 85 degrees. If you are pregnant water cooler than 90 degrees may feel best.
You will need at least one "water noodle" or floatation device.