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Aqua Yoga 10/13 at >11:30AM<: 1 CLASS
Quantity in Stock:7
Online Purchase Required
October Aqua Yoga Theme
In October we will be applying the yogic technique Drshti. Drishti helps us control our attention. We use drishti in our physical yoga practice by gazing in specific directions during poses.
Drishti is not only a physical practice of the eyes, it can also be a spiritual/psychological/philosophical life practice. The inner practice of drishti can help us let go of misperceptions that cause suffering and cultivate a world view rooted in deep wisdom, which is the foundation of a more peaceful mind.
Single class: October 13th at 11:30AM
About Aqua Yoga at Floating Lotus Pool
Yoga in the pool is great way to unwind and slow down. Practiced in chest deep water (getting hair wet not required), aqua yoga combines mindful flowing moments to keep the body warm with longer held poses that strengthen and stretch muscles. This class is great for relaxation, decreasing inflammation and practice balance. This all-levels Aqua Yoga class is excellent for people interested in mindful body awareness, increased flexibility and strength.
Floating Lotus, is outdoors semi-shaded, private and very peaceful. The water is heated 90-95 degree water. Floating Lotus Watsu pool is part of Sol Healing and Wellness Center.
Due to the size of our pool their are limited spots in each each class. Pre-paying is required for single classes and class series to ensure no one gets turned away at the door.
**Please be sure you are purchasing the class for the correct date. Your purchase is only good for the date stated on your email
**Note our 5 day cancelation policy in Terms of purchase before purchasing a class or series.
Be sure to give a good phone number or email on the registration form where you can be notified incase class is cancelled due to weather. -If class is cancelled due to rain/lightning/thunder a refund will be given.
If you have any questions about the class pass policies please email Katherine at firstname.lastname@example.org
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