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Aqua Yoga 9/22 at 10am: 1 CLASS

Aqua Yoga 9/22 at 10am: 1 CLASS


 
: $16.00

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This Class The Pool Online Purchase Required
 
Septembers Theme:
Septembers aqua yoga sequence will focus on shoulders and hip mobility, strength and balance. The inner practice (or intention) will be self-compassion. Please join us as we work with our hips and shoulders in the context of self-compassion.
Single class: September 22
10-11am

About Aqua Yoga at Floating Lotus Pool
Yoga in the pool is great way to unwind and slow down. Practiced in chest deep water (getting hair wet not required), aqua yoga combines mindful flowing moments to keep the body warm with longer held poses that strengthen and stretch muscles. This class is great for relaxation, decreasing inflammation and practice balance. This all-levels Aqua Yoga class is excellent for people interested in mindful body awareness, increased flexibility and strength.