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Sunday Aqua Yoga 5/19: 1 CLASS

Sunday Aqua Yoga 5/19: 1 CLASS

: $16.00

Quantity in Stock:1

This Class The Pool Online Purchase Required
Yoga in the pool is great way to unwind and slow down. Practiced in chest deep water (getting hair wet not required), aqua yoga combines mindful flowing moments to keep the body warm with longer held poses that strengthen and stretch muscles. This class is great for relaxation, decreasing inflammation and practice balance. This all-levels Aqua Yoga class is excellent for people interested in mindful body awareness, increased flexibility and strength. Please note terms and contraindications before purchase.

May Aqua Yoga Focus:
We will be kicking the aqua yoga season off with some deep breaths.
All classes in May will be focused around breathing, breath pace. We will creating more space for breath in the body as well as practice some gentle pranayama. Please join us!

Single SUNDAY class on 5/19 at 10:30am